Russian proso millet cereal & porridge (пшёная каша)

ussians eat a lot of cereals: some kind of porridge is a common breakfast. Proso millet is one of those. It is reckoned to one of the oldest cultivated grain in Eurasia due to it drought-resistance.

Eaten for breakfast proso, or pshyonka in colloquial Russian, is boiled in water or milk and eaten with milk or butter. It can also be made into a savoury dish. The best way to make it is to fry it first in butter until it starts giving out a characteristic nutty smell and then boil it in water and add stir-fried mushrooms and vegetables: onions, carrots, pumpkin.

As has been the case with many poor man's staples, proso has recently been rediscovered as health food. It turns out that it is gluten-free and rich in microelements. It contains as much protein as wheat, about 11% by weight.

Proso flakes are sold in Russian supermarkets for busy people. You can only use them as breakfast cereal because in savoury dishes proso needs to retain its grainy texture.