Showing posts with label 5:2 diet fast day recipe. Show all posts
Showing posts with label 5:2 diet fast day recipe. Show all posts

Tuesday, May 6, 2014

Vietnamese beef and lemon grass soup: Canh Thịt Bò Xáo Sả

ietnamese cuisine is pure poetry in the pot. Their soups alone are celebrations of agriculture, flavours and wholesomeness. Don't believe me? Try this recipe: beef and lemon grass soup (Canh Thịt Bò Xáo Sả).

  1. Finely slice some lean organic outdoor-bred beef and marinate in fish sauce, brown cane sugar and black pepper.
  2. Sweat some chopped shallots in vegetable oil.
  3. Add some pressed garlic, one crushed and chopped stalk of lemon grass and the meat. Gently sautee until the meat is cooked.
  4. Add water and bring to a simmer.
  5. Add some bean sprouts (and some noodle, if so desired). Simmer until ready to eat.
  6. Serve with a sprinkle of chopped green coriander.

Friday, March 21, 2014

Clams, spinach and butternut squash soup recipe

I
  nspired by Korean jogae-tang clam soup, I made a few adjustments with some fantabulous results. 
  1. Slow-fry some crushed garlic in some groundnut oil until golden.
  2. Add clams, diced butternut squash, sprinkle with some fish sauce and fry a little.
  3. Add water and bring to a simmer.
  4. When all clams have opened, add roughly chopped spinach and simmer a little more.
  5. Season with black pepper and fish sauce.

Thursday, May 14, 2009

Congee: Asian breakfast gruel (粥/おかゆ)

Rice with seaweed and egg?" Marina flinches back, half in astonishment, half in politely hidden disgust. This lovely Russian girl is displaying surefire symptoms of an early gastritis, so I have made her congee or okayu (おかゆ) - a watery rice gruel reinforced with a beaten egg and some shredded kelp for nutrition. This is what is given to children and sick people in Pacific Rim Asia from Japan to Indonesia. But for Marina this is a sacrilege. The Russian rice kasha she is more used to is made with milk, sugar and butter, a far cry from my low-calorie savoury concoction.

Variations of this breakfast gruel are encountered wherever rice is a dietary staple. It is more on the watery side in China, flavoured with fish sauce in Thailand, rather bland in Korea, made with coconut milk in South India. In  Singapore I had it with frog meat, in Hong Kong with a thousand-year egg. The recipe below features in my breakfast at least a couple of times every week.
So here how it goes.
  1. Rinse a handful of rice in running water. Add half a handful of shredded kombu, whatever dried mushrooms you have (torn in small pieces) and 6-8 cups of water. If you have some cooked rice leftovers, use those without rinsing.

  2. Bring the pot to a boil, reduce fire and simmer until it reaches the porridge texture.
  3. Add a beaten egg and a handful of green leafy vegetables.
  4. Once cooked, flavour with fish sauce or shoyu,  garlic powder and finely chopped ginger.